Welcome back Amigos! I have a question for you, how much water do you and your family ACTUALLY drink? As a child growing up in South Texas, I primarily drank Tea, Kool-Aid and occasional Water. I do remember adults occasionally stating the importance of water, but I didn’t take it seriously, nor did I understand … Continue reading Infused Water: A Yummy Way to Stay Hydrated!
8 Tips to Help Maintain Your 2019 New Year Resolutions!
These 8 tips will help ensure you maintain your health goals and other New Year Resolutions! How do you plan to set yourself up to win? 1) Outline your Health Goals by writing them down to every detail. 2) If you have little time/money, create a home gym... it works with any budget or weather. … Continue reading 8 Tips to Help Maintain Your 2019 New Year Resolutions!