Happy New Year! So you want to improve your health this year?!? Well how many fruits & veggies should you eat and which ones should you eat? The answer is, if your plate looks like a rainbow at each meal, then you are increasing your chances of getting enough phytonutrients! In general, most people need … Continue reading How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!
CBIH Holistic Wellness 