Welcome back Amigos! I have a question for you, how much water do you and your family ACTUALLY drink? As a child growing up in South Texas, I primarily drank Tea, Kool-Aid and occasional Water. I do remember adults occasionally stating the importance of water, but I didn’t take it seriously, nor did I understand … Continue reading Infused Water: A Yummy Way to Stay Hydrated!
Tag: Natural Remedies
8 Tips to Help Maintain Your 2019 New Year Resolutions!
These 8 tips will help ensure you maintain your health goals and other New Year Resolutions! How do you plan to set yourself up to win? 1) Outline your Health Goals by writing them down to every detail. 2) If you have little time/money, create a home gym... it works with any budget or weather. … Continue reading 8 Tips to Help Maintain Your 2019 New Year Resolutions!
Depression & Insomnia: Magnesium is Key
Do you have chronic Depression & Sleep Deprivation? Does your nightstand look like a pharmacy? Numerous people call me for help with Insomnia and Depression... Regardless of age, race and socioeconomic status, people are having a hard time sleeping, which often results in Depression that pharmaceuticals may cover up for a minute, but it is … Continue reading Depression & Insomnia: Magnesium is Key