Happy New Year! So you want to improve your health this year?!? Well how many fruits & veggies should you eat and which ones should you eat? The answer is, if your plate looks like a rainbow at each meal, then you are increasing your chances of getting enough phytonutrients! In general, most people need … Continue reading How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!
Welcome back Amigos! I have a question for you, how much water do you and your family ACTUALLY drink? As a child growing up in South Texas, I primarily drank Tea, Kool-Aid and occasional Water. I do remember adults occasionally stating the importance of water, but I didn’t take it seriously, nor did I understand … Continue reading Infused Water: A Yummy Way to Stay Hydrated!
Having a strong family history of Cardiovascular Disease and Diabetes, I pay great attention to the glycemic index of foods I eat... Besides the yummy taste, one of the other reasons I say thank you, next to Agave and other sweeteners, is that Coconut Nectar has a lower glycemic index. By using Coconut Nectar instead … Continue reading Coconut Nectar Vegan Pancakes! Sweet & Healthy!
Do you have chronic Depression & Sleep Deprivation? Does your nightstand look like a pharmacy? Numerous people call me for help with Insomnia and Depression... Regardless of age, race and socioeconomic status, people are having a hard time sleeping, which often results in Depression that pharmaceuticals may cover up for a minute, but it is … Continue reading Depression & Insomnia: Magnesium is Key
CBIH Holistic Wellness 