Tag: Holistic Health

How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!

by DrD4Health, posted in Rawfood, Plantbased, Healthyliving, Cleanfood

Happy New Year! So you want to improve your health this year?!? Well how many fruits & veggies should you eat and which ones should you eat? The answer is, if your plate looks like a rainbow at each meal, then you are increasing your chances of getting enough phytonutrients! In general, most people need … Continue reading How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!

Infused Water: A Yummy Way to Stay Hydrated!

by DrD4Health, posted in Infused Water, Healthy living, Clean living, Healthy Lifestyle

Welcome back Amigos! I have a question for you, how much water do you and your family ACTUALLY drink? As a child growing up in South Texas, I primarily drank Tea, Kool-Aid and occasional Water. I do remember adults occasionally stating the importance of water, but I didn’t take it seriously, nor did I understand … Continue reading Infused Water: A Yummy Way to Stay Hydrated!