Happy New Year! So you want to improve your health this year?!? Well how many fruits & veggies should you eat and which ones should you eat? The answer is, if your plate looks like a rainbow at each meal, then you are increasing your chances of getting enough phytonutrients! In general, most people need … Continue reading How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!
Coconut Nectar Vegan Pancakes! Sweet & Healthy!
Having a strong family history of Cardiovascular Disease and Diabetes, I pay great attention to the glycemic index of foods I eat... Besides the yummy taste, one of the other reasons I say thank you, next to Agave and other sweeteners, is that Coconut Nectar has a lower glycemic index. By using Coconut Nectar instead … Continue reading Coconut Nectar Vegan Pancakes! Sweet & Healthy!