Tag: HighCholesterol

How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!

by DrD4Health, posted in Rawfood, Plantbased, Healthyliving, Cleanfood

Happy New Year! So you want to improve your health this year?!? Well how many fruits & veggies should you eat and which ones should you eat? The answer is, if your plate looks like a rainbow at each meal, then you are increasing your chances of getting enough phytonutrients! In general, most people need … Continue reading How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!

Coconut Nectar Vegan Pancakes! Sweet & Healthy!

by DrD4Health, posted in healthy, healthy living, clean living, clean food, heart health, heart healthy, Diabetes, diabetic, thank you next, Sweeteners, Sweetener, low glycemic, high glycemic, gluten free, breakfast, vegan, p

Having a strong family history of Cardiovascular Disease and Diabetes, I pay great attention to the glycemic index of foods I eat... Besides the yummy taste, one of the other reasons I say thank you, next to Agave and other sweeteners, is that Coconut Nectar has a lower glycemic index. By using Coconut Nectar instead … Continue reading Coconut Nectar Vegan Pancakes! Sweet & Healthy!