Happy New Year! So you want to improve your health this year?!? Well how many fruits & veggies should you eat and which ones should you eat? The answer is, if your plate looks like a rainbow at each meal, then you are increasing your chances of getting enough phytonutrients! In general, most people need … Continue reading How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!
Infused Water: A Yummy Way to Stay Hydrated!
Welcome back Amigos! I have a question for you, how much water do you and your family ACTUALLY drink? As a child growing up in South Texas, I primarily drank Tea, Kool-Aid and occasional Water. I do remember adults occasionally stating the importance of water, but I didn’t take it seriously, nor did I understand … Continue reading Infused Water: A Yummy Way to Stay Hydrated!
Coconut Nectar Vegan Pancakes! Sweet & Healthy!
Having a strong family history of Cardiovascular Disease and Diabetes, I pay great attention to the glycemic index of foods I eat... Besides the yummy taste, one of the other reasons I say thank you, next to Agave and other sweeteners, is that Coconut Nectar has a lower glycemic index. By using Coconut Nectar instead … Continue reading Coconut Nectar Vegan Pancakes! Sweet & Healthy!
8 Tips to Help Maintain Your 2019 New Year Resolutions!
These 8 tips will help ensure you maintain your health goals and other New Year Resolutions! How do you plan to set yourself up to win? 1) Outline your Health Goals by writing them down to every detail. 2) If you have little time/money, create a home gym... it works with any budget or weather. … Continue reading 8 Tips to Help Maintain Your 2019 New Year Resolutions!