These 8 tips will help ensure you maintain your health goals and other New Year Resolutions! How do you plan to set yourself up to win? 1) Outline your Health Goals by writing them down to every detail. 2) If you have little time/money, create a home gym... it works with any budget or weather. … Continue reading 8 Tips to Help Maintain Your 2019 New Year Resolutions!
CBIH Holistic Wellness 