Yummy Yummy Baby! 8 Reasons to do a Juice Cleanse! 5 Kid-friendly Detox Recipes! Yummy Homemade Detox 🌱Hello and welcome back amigos! Many people have requested Juice Cleansing Recipes that taste good and are Kid-Friendly. The following recipes are Yummy, Vegan and Easy to make! What is Detox? Detoxification basically means to cleanse the blood … Continue reading 8 Reasons to do a Juice Cleanse!
Are you and the kids drinking enough water?
Infused water Welcome back Amigos! I have a question for you, how much water do you and your kids ACTUALLY drink? As a child, I primarily drank Tea, Kool-Aid and occasional Water. I do remember adults occasionally stating the importance of water, but I didn't take it seriously, nor did I understand how to make … Continue reading Are you and the kids drinking enough water?
How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!
Happy New Year! So you want to improve your health this year?!? Well how many fruits & veggies should you eat and which ones should you eat? The answer is, if your plate looks like a rainbow at each meal, then you are increasing your chances of getting enough phytonutrients! In general, most people need … Continue reading How Many Servings of Fruits and Veggies Do You Need… Phytonutrient Power!
Infused Water: A Yummy Way to Stay Hydrated!
Welcome back Amigos! I have a question for you, how much water do you and your family ACTUALLY drink? As a child growing up in South Texas, I primarily drank Tea, Kool-Aid and occasional Water. I do remember adults occasionally stating the importance of water, but I didn’t take it seriously, nor did I understand … Continue reading Infused Water: A Yummy Way to Stay Hydrated!
What do you Believe about you? Do you love you?
What does your inner dialogue look like? What do you say about yourself to yourself? Love yourself as much as you want to be loved by others... Whenever you find yourself doubting how far you can go, just remember how far you have come, trust yourself and move forward in victory! In trusting yourself, learn … Continue reading What do you Believe about you? Do you love you?
Coconut Nectar Vegan Pancakes! Sweet & Healthy!
Having a strong family history of Cardiovascular Disease and Diabetes, I pay great attention to the glycemic index of foods I eat... Besides the yummy taste, one of the other reasons I say thank you, next to Agave and other sweeteners, is that Coconut Nectar has a lower glycemic index. By using Coconut Nectar instead … Continue reading Coconut Nectar Vegan Pancakes! Sweet & Healthy!
8 Tips to Help Maintain Your 2019 New Year Resolutions!
These 8 tips will help ensure you maintain your health goals and other New Year Resolutions! How do you plan to set yourself up to win? 1) Outline your Health Goals by writing them down to every detail. 2) If you have little time/money, create a home gym... it works with any budget or weather. … Continue reading 8 Tips to Help Maintain Your 2019 New Year Resolutions!
Depression & Insomnia: Magnesium is Key
Do you have chronic Depression & Sleep Deprivation? Does your nightstand look like a pharmacy? Numerous people call me for help with Insomnia and Depression... Regardless of age, race and socioeconomic status, people are having a hard time sleeping, which often results in Depression that pharmaceuticals may cover up for a minute, but it is … Continue reading Depression & Insomnia: Magnesium is Key
Your thoughts can transform you!
Your mind & body are responding to your beliefs about yourself... What are you saying to yourself about yourself? What we think about ourselves is strongly connected to what we eat, how we sleep and how we feel! What kind of life and health are your thoughts manifesting? 🌱 Transform your Thoughts, Transform your Life!
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton